Author: Dr Zubair Mohsin
Dr Zubair Mohsin
Dr. Zubair Mohsin is a highly respected medical professional with over 15 years of experience in clinical practice at Nishtar Medical Hospital. As an FCPS-certified specialist in diet, fitness, and overall health and wellness, he brings deep knowledge and real-world insight to his writing. At GoodLuckPeople.com, Dr. Mohsin shares trusted, easy-to-understand content that empowers readers to take control of their health—whether it's managing cholesterol, improving diet, or achieving long-term wellness. His writing blends science-backed advice with a compassionate, people-first approach. He believes that good health is the foundation of a lucky life, and through his articles, he hopes to inspire others to make smart, lasting changes. When he’s not treating patients or writing, he enjoys exploring new nutrition studies and promoting preventive care.
When I first started adding hot sauce to my meals, it was just about flavor. A few drops on my eggs or tacos made everything taste better. But over time, I learned hot sauce isn’t just about the burn — it’s packed with nutrients that can actually support your health. Whether you’re using it on soups, noodles, or wraps, hot sauce can enhance both the flavor and nutritional value of your food. From classics like Flying Goose Sriracha to creamy Sriracha Mayo, hot sauces have earned their place at the table worldwide. And if used mindfully, this fiery condiment might…
I first came across butterfly pea flower tea during a cruise stop in the Caribbean. It was a quick inland detour to Nevis Island, where I visited the lush Nevis Botanical Gardens. A staff member handed me a cool, vibrant blue punch and mentioned it was made from butterfly pea flowers. I remember sitting near a pergola covered in blooming vines, sipping this exotic drink as puffy clouds floated overhead. It was like drinking the sky. I didn’t know it then, but this vivid herbal tea—known scientifically as Clitoria ternatea—would become a staple in my routine. Years later, I saw…
That Crowded Breakfast Aisle Every time I walk through the cereal aisle, I’m hit by dozens of options. Bright packaging, health claims, sugary flavors—it’s hard to tell what’s actually good for you. Life Cereal is one that stands out. It’s got that nostalgic square shape and a slightly sweet crunch that reminds many of their childhood. It’s made by Quaker Oats, now a part of PepsiCo, and has long been marketed as heart-healthy and family-friendly. But with people now paying closer attention to what goes into their breakfast bowl, it’s time to ask: is Life Cereal really a healthy choice—or…
Good news for cheese lovers! As someone who enjoys cheese almost daily—whether it’s sprinkled on roasted veggies, layered in sandwiches, or tossed on a caprese salad—I used to worry about my cholesterol levels. I’ve seen family members give up cheese after being told it was “bad for the heart,” and I’ve definitely had moments of guilt after indulging. But here’s what surprised me: Americans eat over 42 pounds of cheese per person each year. And while it’s been blamed for everything from heart disease to weight gain, new science shows a more nuanced picture. Let’s explore what cholesterol really is,…