Author: Dr Zubair Mohsin
Dr Zubair Mohsin
Dr. Zubair Mohsin is a highly respected medical professional with over 15 years of experience in clinical practice at Nishtar Medical Hospital. As an FCPS-certified specialist in diet, fitness, and overall health and wellness, he brings deep knowledge and real-world insight to his writing. At GoodLuckPeople.com, Dr. Mohsin shares trusted, easy-to-understand content that empowers readers to take control of their health—whether it's managing cholesterol, improving diet, or achieving long-term wellness. His writing blends science-backed advice with a compassionate, people-first approach. He believes that good health is the foundation of a lucky life, and through his articles, he hopes to inspire others to make smart, lasting changes. When he’s not treating patients or writing, he enjoys exploring new nutrition studies and promoting preventive care.
Good news for cheese lovers! As someone who enjoys cheese almost daily—whether it’s sprinkled on roasted veggies, layered in sandwiches, or tossed on a caprese salad—I used to worry about my cholesterol levels. I’ve seen family members give up cheese after being told it was “bad for the heart,” and I’ve definitely had moments of guilt after indulging. But here’s what surprised me: Americans eat over 42 pounds of cheese per person each year. And while it’s been blamed for everything from heart disease to weight gain, new science shows a more nuanced picture. Let’s explore what cholesterol really is,…